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Being conscious of the good and bad, fish oil still is essential
June 29, 2009 on 2:55 pm | By admin | In Health | 33 CommentsOmega-3’s are essential fatty acids that the human body cannot produce. However, as their name suggests, our bodies need them. Two of the three, EPA and DHA, can be found only in fish and fish oil, while the third, alpha-linolenic acid, can be found in nuts and seeds, such as flax. While eating cold-water fish such as wild caught salmon is the most ideal way to consume fatty acids, supplements are also available. Side effects of fish oil supplements are considered equal to fish in that they provide doses of EPA and DHA, though some benefits are unique to the pills and others to the actual fish. Depending on which of the benefits of Omega-3’s a consumer is interested in, they should consult their doctor as to which option is best for them.
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